Comfortably Sitting inside of Uncomfortable feelings

Photography by Sahar-Aurore Makki

I found out how to comfortably sit inside of uncomfortable feelings. I discovered that if I don’t hook into my worries and instead focus on the present moment—the smells, sounds and sensations of Now—then there is no such thing as awkwardness or loneliness.

It’s so important to learn how to love your own company, to travel solo, to dine for one. We are each living out our own journeys and so we must take care of our own needs, desires and dreams. We must learn to give generosity to ourselves so that we can suck the marrow from life, even if our companions can’t part ways with cappuccinos.

Sometimes this means flying solo to deepen your relationship to yourself.

Love,

Fearless