Ugly Truths

These are July's Ugly Truths,

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• The hardest thing to do when living in the moment is, or trying to simply witness life, is to not have the urge to try to quiet your mind 
• Don’t try to judge your thoughts, there are no good thoughts or bad thoughts
• Too often we identify ourselves with our thoughts, we actually believe we are the dialogue inside our mind. However, we are much more than just our thoughts, we are the force that moves through our mind, spirit and body
• Dont forget to breathe, like breathe, reality is both something you do and something that “does you”

Red Lipstick Kisses,

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